breakfast toastada

Name: breakfast toastada Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: Onions raw 2 cup chopped; bell pepper yellow 1 cup; Garlic 2 cloves; turkey bacon oscar mayer 5 slices; eggbeaters 1 cup; tortillas whole wheat 1 tortilla; mexican style cheese blend kirkland 02/3 cup (remove); salsa pace picante 4 tbsp; sour cream 4 tbsp; *Cooking Spray Pam 1 serving (remove); spray pan with pam; chop onions bell pepper garlic and bacon mix in bowl and cook till most of liquid from vegetables is gone; add eggbeaters and scramble till cooked (about 3 minutes); spread mixture evenly over tortilla; spread cheese evenly over mixture; spread sour cream evenly over cheese; spread salsa evenly over sour cream; cut into four quarters and eat!

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Onions, raw, 2 cup, choppedbell pepper, yellow, 1 cup Garlic, 2 cloves turkey bacon, oscar mayer, 5 slices eggbeaters, 1 cup tortillas, whole wheat, 1 tortillamexican style cheese blend, kirkland, 02/3 cup (remove)salsa, pace picante, 4 tbspsour cream, 4 tbsp *Cooking Spray, Pam, 1 serving (remove)spray pan with pamchop onions, bell pepper, garlic and bacon, mix in bowl and cook till most of liquid from vegetables is goneadd eggbeaters and scramble till cooked (about 3 minutes)spread mixture evenly over tortillaspread cheese evenly over mixturespread sour cream evenly over cheesespread salsa evenly over sour creamcut into four quarters and eat!

Directions

Serving Size: makes 4 1/4 toastad servings

Number of Servings: 4

Recipe submitted by SparkPeople user CED1976.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 231.4
Total Fat: 11.3 g
Cholesterol: 41.3 mg
Sodium: 641.0 mg
Total Carbs: 19.3 g
Dietary Fiber: 4.3 g
Protein: 14.6 g

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