TUNA PATTIES W/RICE CRACKERS & SAUTED IN COCONUT OIL
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Ingredients:Chicken of the Sea Chunk Light Tuna in water, 3 serving (remove)Crackers (CrunchMaster) Toasted Sesame, 8 serving (remove) ADD A LITTLE ONION, CELERY AND OLD BAY SEASONING
MIX TOGETHER AND SAUTE IN PAN OVER LOW HEAT USING COCONUT OIL. SERVE WITH LEMON.
Serving Size: 2 PATTIES PER 1 SERVINING
Number of Servings: 1
Recipe submitted by SparkPeople user 2BFREE2LIVE.
Serving Size: 2 PATTIES PER 1 SERVINING
Number of Servings: 1
Recipe submitted by SparkPeople user 2BFREE2LIVE.
Nutritional Info Amount Per Serving
- Calories: 225.7
- Total Fat: 3.6 g
- Cholesterol: 75.3 mg
- Sodium: 585.1 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.5 g
- Protein: 34.2 g
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