Veggie fried rice with pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tsp grape seed oil divided (garlic if you have it) or canola1 tbs chopped onion2 tbs chopped mushroom1 c broccoli slaw2 ounces cooked chopped pork tenderloin (or other protein)1 tbs light soy sauce1/2 cup cooked rice (chilled)1/2 tsp chinese 5 spice or Asian blend seasoing (like Wild Tree potsticker blend)
heat 1 tsp oil over very high heat, add veggies, stir fry 2 min, add another tsp oil, add rice, stir fry 2 min, mixing with veggies, add seasoning and soy sauce to taste, stir fry 1-2 min, add pork stir til heated.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JODIMEISNER.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JODIMEISNER.
Nutritional Info Amount Per Serving
- Calories: 362.4
- Total Fat: 14.0 g
- Cholesterol: 44.8 mg
- Sodium: 984.9 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 8.2 g
- Protein: 24.5 g
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