Tuna Stuffed pepper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Tuna in water -12 oz canFresh Spinach 10 ozGreen Onions 2 cupsGrape Tomatoes- 6 ozKraft Ranch Salad Dressing- 8 tbsp (1/2 cup)Green Peppers 7 medium
Preheat Oven 375
1- Mix all ingredients in a large mixing bowl.
2- cut the centers out of the bell peppers
3- Stuff bell peppers with the Mixed ingredients
4- Place the bell peppers on a cookie sheet(s), separated so if they fall they don't fall into another one.
5- Place in preheated oven for 20 minutes.
6- you can cut the bell peppers in half to double the servings.
**** you can chose not to cook the pepper, since all ingredients can be eaten raw****
Serving Size: 7 stuffed bell peppers (or 14 half stuffed bell peppers)
Number of Servings: 7
Recipe submitted by SparkPeople user AMATIVE.
1- Mix all ingredients in a large mixing bowl.
2- cut the centers out of the bell peppers
3- Stuff bell peppers with the Mixed ingredients
4- Place the bell peppers on a cookie sheet(s), separated so if they fall they don't fall into another one.
5- Place in preheated oven for 20 minutes.
6- you can cut the bell peppers in half to double the servings.
**** you can chose not to cook the pepper, since all ingredients can be eaten raw****
Serving Size: 7 stuffed bell peppers (or 14 half stuffed bell peppers)
Number of Servings: 7
Recipe submitted by SparkPeople user AMATIVE.
Nutritional Info Amount Per Serving
- Calories: 190.9
- Total Fat: 7.7 g
- Cholesterol: 14.6 mg
- Sodium: 364.1 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.9 g
- Protein: 15.1 g
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