Bow Ties With The Blues
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 oz bow tie pasta8 oz fresh broccoli1 clove fresh garlic, pressed2 oz Cambozola cheese, crumbled½ cup evaporated milk1 tablespoon finely chopped basil1 tsp dried oregano
Put 2 quarts water with 2 teaspoons salt on to boil. Add pasta as soon as it boils and cook according to package directions.
Slice broccoli into long strips, peeling any thick stems.
Heat ½ cup water in skillet. When hot, add broccoli and garlic, cover and cook for 3 - 4 minutes.
Uncover, raise heat and cook till just barely tender.
Remove from heat, add the cheese and milk, and mix.
Add basil and oregano, salt and pepper to taste and stir.
Drain pasta and add to skillet, tossing to coat with sauce. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Slice broccoli into long strips, peeling any thick stems.
Heat ½ cup water in skillet. When hot, add broccoli and garlic, cover and cook for 3 - 4 minutes.
Uncover, raise heat and cook till just barely tender.
Remove from heat, add the cheese and milk, and mix.
Add basil and oregano, salt and pepper to taste and stir.
Drain pasta and add to skillet, tossing to coat with sauce. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 418.5
- Total Fat: 14.3 g
- Cholesterol: 39.5 mg
- Sodium: 493.1 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 5.4 g
- Protein: 20.8 g