Healthy Fish Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 whole tilapia filets2 whole egg whites, beaten1-1/2 c panko bread crumbs1/2 tsp salt1/2 tsp pepper1/2 c parmesan cheese
Heat oven to 450.
Combine crumbs, salt, pepper, parmesan in bowl. Set aside. Beat egg whites in bowl. Slice fish into 4 strips each.
Dip fish into egg white, then crumb mixture, press to coat.
Place on sprayed wire rack in a baking sheet. Spritz with oil or cooking spray.
Bake 10 minutes. Flip sticks, then bake 10 minutes more.
Serving Size: 4pcs per serving (3 svgs)
Number of Servings: 3
Recipe submitted by SparkPeople user LILANDVICSMOMRN.
Combine crumbs, salt, pepper, parmesan in bowl. Set aside. Beat egg whites in bowl. Slice fish into 4 strips each.
Dip fish into egg white, then crumb mixture, press to coat.
Place on sprayed wire rack in a baking sheet. Spritz with oil or cooking spray.
Bake 10 minutes. Flip sticks, then bake 10 minutes more.
Serving Size: 4pcs per serving (3 svgs)
Number of Servings: 3
Recipe submitted by SparkPeople user LILANDVICSMOMRN.
Nutritional Info Amount Per Serving
- Calories: 297.3
- Total Fat: 5.5 g
- Cholesterol: 61.6 mg
- Sodium: 524.8 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 4.0 g
- Protein: 33.4 g
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