100% whole wheat Homemade bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
3.5 c whole wheat flour1/3 c vital wheat gluten1T yeast2.5 cups of water 120 degrees1T salt1T lemon juice1/3 c honey1/3 c coconut oil2-3 c whole wheat flour
Mix yeast, gluten and 3.5c flour, add water mix for a minute with dough hook but scraping sides. Cover bowl with wet towel and let rest for 10 minutes. Add the salt, lemon juice, honey and coconut oil mix for 2 minutes (be careful it will slosh a round). Add the 2-3 cups of flour slowly until combined and still slightly sticky but pulls away from the sides of the bowl. Knead for 8-10 minutes. Put dough on an OILED counter or cutting board. Press dough into a 8x12 inch rectangle (or close) roll up into a loaf 8 inches wide. Press into an 8 inch loaf pan. Put in warm oven (100 degrees) and let rise for 15 minutes, then turn oven on to 350 degrees and let bake for 30 minutes.
Serving Size: Makes 2 8 inch loafs
Number of Servings: 32
Recipe submitted by SparkPeople user DAUSHAUS5.
Serving Size: Makes 2 8 inch loafs
Number of Servings: 32
Recipe submitted by SparkPeople user DAUSHAUS5.
Nutritional Info Amount Per Serving
- Calories: 113.1
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 218.8 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.8 g
- Protein: 4.2 g
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