Vegetable sirloin soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 pounds sirloin, trimmed of all fat and cut in cubes1 tbs canola or grape seed oil1 large onion chopped3 stalks celery chopped3 carrots peeled and chopped1/2 bell pepper chopped1 14 oz can crushed or diced tomatoes12 cups water (or broth or stock)1 can Del Monte lima beans (they have the least cal)1.5 cups frozen green beans1.5 cups okra (frozen or I like to use fresh and roast in oven to prevent sliminess)3 ears fresh corn (or 1.5 cups frozen) cut off cob1/4 head of cabbage chopped1 yellow squash cut into bite sized pieces (or whatever veggies are in season or in your freezer)1 zucchini cut into bite sized piecesleeks1/2 cup barley
sprinkle sirloin with salt and pepper, brown in hot oil, add chopped onion, pepper, celery, and carrot, stir until soft, add tomatoes, water, and remaining ingredients, except squash and zucchini (you can add what ever veggies you and your family enjoy) add squash and zucchini about 30 min before serving. Add salt , pepper, fresh herbs, and garlic powder to taste
Serving Size: makes 12 + sevings
Serving Size: makes 12 + sevings
Nutritional Info Amount Per Serving
- Calories: 198.9
- Total Fat: 4.7 g
- Cholesterol: 33.6 mg
- Sodium: 172.6 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.6 g
- Protein: 15.9 g
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