low fat Baked Salmon/brown rice/avocado dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Extra Virgin Olive Oil, (2 tbsp) Avocado Fresh (1 whole)., (0.33 serving) Brown Rice, medium grain, (0.33 cup) Lime Juice, (0.67 cup) Garlic, (0.17 cup)fish salmon fillet wild 1, (0.33 serving)Pepper, black, (0.33 tbsp) Basil, (0.67 tbsp) Thyme, fresh, (0.33 tsp) Salt, (0.33 tbsp) Cilantro, raw, (0.33 tbsp) Apple Cider Vinegar, (0.50 tbsp
make brown rice 1 cup of rice 1.5 cup of water, 1 tbsp of olive oil and a tsp of sea salt
avocado- 1.5 tbsp of apple cider vinegar 1tbsp of olive oil and a tsp of sea salt
fish- mix sauce in bowl with all other ingredients. whisk together. Pour over fish and cook in over at 400 f
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user TORNADOTRKR.
avocado- 1.5 tbsp of apple cider vinegar 1tbsp of olive oil and a tsp of sea salt
fish- mix sauce in bowl with all other ingredients. whisk together. Pour over fish and cook in over at 400 f
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user TORNADOTRKR.
Nutritional Info Amount Per Serving
- Calories: 534.4
- Total Fat: 39.5 g
- Cholesterol: 15.0 mg
- Sodium: 2,429.0 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 7.5 g
- Protein: 11.6 g
Member Reviews