Bear14GSB's Chili - Low Sodium, Low Fat, High Protein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
1 c dry pinto beans1 c dry dark red kidney beans1 c light red kidney beans - soaked overnight, rinsed and drained well 1 c water8 oz 93% lean Ground Turkey8 oz 93% lean Ground Beef2 c chopped onion3/4 c chopped green bell pepper3/4 c chopped red bell pepper2 Tbsp chopped garlic6 c chopped tomato1 tsp cayenne pepper1/2 Tbsp cumin1/2 Tbsp marjoram1 tsp coarse black pepper1 Tbsp chili powder1 Tbsp oregano
Spray crock pot with non-stick spray. Add soaked and drained beans. (Make sure you have rinsed thouroughly.)
In pan, cook meat until no longer pink. I don't like my meat chunky, so I run it through the food processor. Add meat to crock pot.
Cook onion, peppers and garlic until just loose cripsness. Add to crock pot. Add chopped tomato and spices. Stir well and cover.
Cook 6-8 hours on low.
Serving size: 1 cup
Number of Servings: 11
Recipe submitted by SparkPeople user MRSHONEYC.
In pan, cook meat until no longer pink. I don't like my meat chunky, so I run it through the food processor. Add meat to crock pot.
Cook onion, peppers and garlic until just loose cripsness. Add to crock pot. Add chopped tomato and spices. Stir well and cover.
Cook 6-8 hours on low.
Serving size: 1 cup
Number of Servings: 11
Recipe submitted by SparkPeople user MRSHONEYC.
Nutritional Info Amount Per Serving
- Calories: 181.8
- Total Fat: 3.5 g
- Cholesterol: 11.6 mg
- Sodium: 63.0 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 15.0 g
- Protein: 18.4 g
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