Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

Name: Bear14GSB''s Chili - Low Sodium, Low Fat, High Protein Recipe
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 11
Ingredients: 1 c dry pinto beans; 1 c dry dark red kidney beans; 1 c light red kidney beans; - soaked overnight rinsed and drained well; 1 c water; 8 oz 93% lean Ground Turkey; 8 oz 93% lean Ground Beef; 2 c chopped onion; 3/4 c chopped green bell pepper; 3/4 c chopped red bell pepper; 2 Tbsp chopped garlic; 6 c chopped tomato; 1 tsp cayenne pepper; 1/2 Tbsp cumin; 1/2 Tbsp marjoram; 1 tsp coarse black pepper; 1 Tbsp chili powder; 1 Tbsp oregano

(5)

Minutes to Prepare: 20
Minutes to Cook: 480

Number of Servings: 11

Ingredients

1 c dry pinto beans1 c dry dark red kidney beans1 c light red kidney beans - soaked overnight, rinsed and drained well 1 c water8 oz 93% lean Ground Turkey8 oz 93% lean Ground Beef2 c chopped onion3/4 c chopped green bell pepper3/4 c chopped red bell pepper2 Tbsp chopped garlic6 c chopped tomato1 tsp cayenne pepper1/2 Tbsp cumin1/2 Tbsp marjoram1 tsp coarse black pepper1 Tbsp chili powder1 Tbsp oregano

Directions

Spray crock pot with non-stick spray. Add soaked and drained beans. (Make sure you have rinsed thouroughly.)
In pan, cook meat until no longer pink. I don't like my meat chunky, so I run it through the food processor. Add meat to crock pot.
Cook onion, peppers and garlic until just loose cripsness. Add to crock pot. Add chopped tomato and spices. Stir well and cover.
Cook 6-8 hours on low.
Serving size: 1 cup

Number of Servings: 11

Recipe submitted by SparkPeople user MRSHONEYC.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 181.8
Total Fat: 3.5 g
Cholesterol: 11.6 mg
Sodium: 63.0 mg
Total Carbs: 33.0 g
Dietary Fiber: 15.0 g
Protein: 18.4 g

More Recipes Like This

TIME0

CALS289

(29 ratings)

Mexican Casserole

A great casserole for a quick dinner. Submitted by: LYNSIELOU

CALORIES 288.5 FAT 9.2 PROTEIN 15.7 CARBS 36.1 FIBER 6.4

TIME0

CALS208

(81 ratings)

Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: JESPARO

CALORIES 208 FAT 8.2 PROTEIN 11.2 CARBS 23.8 FIBER 3.5

TIME5

CALS24

(10 ratings)

Sharon's Homemade Taco Seasoning Mix

It's so easy to make your own taco seasoning mix and tastes so much better that premixes.Submitted by: PJUBILEE60

CALORIES 24.4 FAT 0.5 PROTEIN 0.6 CARBS 5.1 FIBER 1

TIME60

CALS254

(30 ratings)

Mexican Shepherd's Pie

Good with a tossed saladSubmitted by: DEBRAK6

CALORIES 254 FAT 10 PROTEIN 11.7 CARBS 7.2 FIBER 1.2

TIME20

CALS339

(10 ratings)

breakfast burritos

Submitted by: MSWOODSMOKE

CALORIES 339.1 FAT 17.8 PROTEIN 13.4 CARBS 33.8 FIBER 5.2

Member Reviews

THRIFTEE
Will make again. Made with 3-28 oz cans diced tomatoes + 1 tbsp sugar 1 tbsp dried cilantro + 1 tbsp chili powder + 2 chopped jalepeno's. Took 12 hrs in my crock pot, so allow extras time. Wife says double meat next time, but I liked it fine. - 10/19/10
CD12863798
Had this and suggest reducing the bean content and/or add meat. It was quite tasty and did the job of keeping appetite under control and getting protein. As leftovers it was even better to have on hand for the micro - 8/4/12
ANEWMACK
This is excellant! I'm going to make it again, and freeze it! You must try it! YUMMIE! - 11/13/09
CD13103678
Add meat content - 2/1/13