Tuna Casserole, GF, SF, Low Carb, Dairy Free

Name: Tuna Casserole, GF, SF, Low Carb, Dairy Free Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 5oz cans tuna packed in water drained and rinsed; 1/2 tbsp butter; 1 cup cubed eggplant; 1 tbsp chives or green onions minced; 1/2 cup diced celery; 1/2 cup chopped mushrooms; 1 tbsp dijon (or other deli style) mustard; 1 clove garlic; 1/4 tsp onion powder; pepper to taste; 1 1/2 tbsp nutritional yeast; 1/3 cup water or non-dairy milk; 1 1/2 tbsp mayo (homemade or healthy kind!)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2, 5oz cans tuna packed in water, drained and rinsed1/2 tbsp butter1 cup cubed eggplant1 tbsp chives or green onions, minced1/2 cup diced celery1/2 cup chopped mushrooms1 tbsp dijon (or other deli style) mustard1 clove garlic1/4 tsp onion powderpepper to taste1 1/2 tbsp nutritional yeast1/3 cup water or non-dairy milk1 1/2 tbsp mayo (homemade or healthy kind!)

Directions

Melt butter in nonstick skillet. Cook eggplant, green onions, celery, and mushrooms in butter until browned and soft. Add in tuna, mustard, garlic, and spices, and stir together. Add in nutritional yeast and water, stir well, and bring to boil. Reduce heat, then add in mayo and stir to mix.

Serve! If you want some crunch, top with sprouted mung beans instead of potato chips :)

Serving Size: serves 1-2

Number of Servings: 1

Recipe submitted by SparkPeople user KRAVMAGAGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 499.0
Total Fat: 27.7 g
Cholesterol: 129.4 mg
Sodium: 831.4 mg
Total Carbs: 15.5 g
Dietary Fiber: 7.6 g
Protein: 55.0 g

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