E-mealz - Swedish Meatballs

Name: E-mealz - Swedish Meatballs Recipe
Yield: 6
Ingredients: 1 lb extra lean ground beef; 1 onion finely chopped; 1 cup fine bread crumbs; 1/2 cup egg sub.; 1 1/3 skim milk; 1 t salt; 1/2 t pepper; 1/2 t all spice; Gravy:; 1 pkt dry onion soup mix; 1 c water; 1 T flour; 1 cup FF milk; 16 oz egg noodles

Number of Servings: 6

Ingredients

1 lb extra lean ground beef1 onion finely chopped1 cup fine bread crumbs1/2 cup egg sub.1 1/3 skim milk1 t salt1/2 t pepper1/2 t all spiceGravy:1 pkt dry onion soup mix1 c water1 T flour1 cup FF milk16 oz egg noodles

Directions

mix all ingredients together and form into 1" meatballs. Place in 13 x 9. Bake @ 350 degrees for 30 minutes. Drain Greese.
Gravy: In large skillet combine gravy ingredients. Add meatballs, simmer for 20 minutes.
serve over egg noodles

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user DISNEYGAL24.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 611.3
Total Fat: 19.8 g
Cholesterol: 131.0 mg
Sodium: 388.9 mg
Total Carbs: 74.5 g
Dietary Fiber: 3.3 g
Protein: 31.8 g

More Recipes Like This

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

Member Reviews