Kohl Rabi Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Kohl Rabi - 2 Olive oil - 1 teaspoonMustard seeds (black or yellow) - 1 tspRaw Urad dal - 1 tspOnion - 1 medium, dicedCoriander seed powder - 1 tspRed chilli powder - 1tsp (optional or to taste)Tamarind paste - 2 tsp or to tasteSalt - to taste
Prep:
1. Peel and dice the onion.
2. Chop Kohl Rabi into small, bite-sized pieces. If you want, you can also chop the leaves roughly and use them in the stir-fry.
Cook:
1. Heat the olive oil in a flat-bottomed pan. You can judge the temperature by adding a mustard seed. If it pops, the oil is ready.
2. When the oil is hot, add mustard seeds and wait for a couple of seconds for them to start popping.
3. Add raw urad dal seeds immediately and stir quickly to avoid burning the seeds. The seeds will take 5-10 seconds to brown.
4. Add onions and stir until they turn brown around the edges (3-4 minutes).
5. Add coriander powder and chilli powder. Stir.
6. Add tamarind paste. Stir and mix well. If you have trouble mixing in the paste with the ingredients, add a little water (a couple of tablespoons) and mix quickly.
Step 1-6 is on medium heat.
7. Add chopped kohl rabi and mix it well, so that all the spices are incorporated well. Stir-fry on 'high' heat for 4-5 minutes.
8. Switch off the stove and add salt to taste. Mix well.
Kohl rabi stir fry is ready.
Serving Size: 5 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AJ_FFT.
1. Peel and dice the onion.
2. Chop Kohl Rabi into small, bite-sized pieces. If you want, you can also chop the leaves roughly and use them in the stir-fry.
Cook:
1. Heat the olive oil in a flat-bottomed pan. You can judge the temperature by adding a mustard seed. If it pops, the oil is ready.
2. When the oil is hot, add mustard seeds and wait for a couple of seconds for them to start popping.
3. Add raw urad dal seeds immediately and stir quickly to avoid burning the seeds. The seeds will take 5-10 seconds to brown.
4. Add onions and stir until they turn brown around the edges (3-4 minutes).
5. Add coriander powder and chilli powder. Stir.
6. Add tamarind paste. Stir and mix well. If you have trouble mixing in the paste with the ingredients, add a little water (a couple of tablespoons) and mix quickly.
Step 1-6 is on medium heat.
7. Add chopped kohl rabi and mix it well, so that all the spices are incorporated well. Stir-fry on 'high' heat for 4-5 minutes.
8. Switch off the stove and add salt to taste. Mix well.
Kohl rabi stir fry is ready.
Serving Size: 5 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AJ_FFT.
Nutritional Info Amount Per Serving
- Calories: 48.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 602.7 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.4 g
- Protein: 0.7 g
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