Mediterranean Tuna Melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Serving Size: makes 6 sandwiches
Number of Servings: 6
Recipe submitted by SparkPeople user SHILO2001.
2 cans tuna packed in water, drained1 can chickpeas, drained and rinsed1/4 C minced red onion1/4 cup lemon juice1/4 chopped olives2 tbsp. capers, rinsed1 tbsp. olive oil1 tbsp. dijon mustard or honey dijon6 sandwich rolls (not in calorie count)1/2 cup grated parmesan (not in calorie count)
Serving Size: makes 6 sandwiches
Number of Servings: 6
Recipe submitted by SparkPeople user SHILO2001.
Nutritional Info Amount Per Serving
- Calories: 192.2
- Total Fat: 3.6 g
- Cholesterol: 16.5 mg
- Sodium: 525.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.8 g
- Protein: 18.2 g
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