Mango and Dahl Curry

Name: Mango and Dahl Curry Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 7
Ingredients: 1/2 Kilogram Toor Dal or Split Pigeon Peas; 1 green (cooking) mango; 1 14.5 ounce can diced tomatoes; 2 green hot peppers; 1 onion; 1 tsp cilantro; 1/2 Tbsp chili powder; 1/4 tsp turmeric; salt to taste; 8 dried red chili peppers; 10 cloves of garlic; 20 curry leaves or 2 Tbsp curry powder; 1/4 tsp black mustard seeds; 1/4 tsp jeera seeds; 1 Tbsp vegetable oil

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 7

Ingredients

1/2 Kilogram Toor Dal or Split Pigeon Peas1 green (cooking) mango1 14.5 ounce can diced tomatoes2 green hot peppers1 onion1 tsp cilantro1/2 Tbsp chili powder1/4 tsp turmericsalt to taste8 dried red chili peppers10 cloves of garlic20 curry leaves or 2 Tbsp curry powder1/4 tsp black mustard seeds1/4 tsp jeera seeds1 Tbsp vegetable oil

Directions

Boil dal
After the dal start to boil add mango (skin taken off and fruit taken off the seed), onion, tomatoes, green chilies, turmeric, chili powder, and cilantro.
When the dal is finished boiling and is soft add salt and mash the dal.
Fry the dried chilies, garlic cloves, curry leaves, mustard seeds, jeera seeds, and half the cilantro in the oil.
Add fried mixture to dal.
Stir and serve hot over rice.

Serving Size: 7 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user ALISSADA.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving