Turkey Black Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 package Jennie-O Extra Lean Ground Turkey1 Tbsp Extra Light Olive Oil1 large onion, chopped1 cup chopped green bell peppers3 cloves garlic, chopped1 can black beans (do not drain) 1 can diced tomatoes (do not drain)1 Tbsp. Garlic powder1 Tbsp. Onion powder2 Tbsp. Chili powder1 Tbsp. Cumin Salt & Pepper
In large skillet, brown turkey in olive oil and add all seasonings (adjust to taste) to meat. Add onion and green peppers and cook until tender, approximately 5 minutes. Add black beans and tomatoes. Cover and let simmer approximately 45 minutes (or longer -longer is better, if you have the time). If chili is too thick for your liking, add some water.
Serving Size: Makes 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user GINAS12875.
Serving Size: Makes 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user GINAS12875.
Nutritional Info Amount Per Serving
- Calories: 297.7
- Total Fat: 5.6 g
- Cholesterol: 45.0 mg
- Sodium: 315.6 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 9.8 g
- Protein: 34.5 g
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