Crustless Ham and Swiss Mini Quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16OZ Egg beaters1 cup finely chopped ham3/4 cup shredded Swiss cheese1/2 package frozen spinach - drainedPepper - ground mustard - garlic - etc to taste
1.Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray. Pour Egg Beaters evenly into muffin cups (about 1/3rd full). Combine remaining ingredients in medium bowl. Spoon evenly over Egg Beaters.
2.Bake 18 to 20 minutes or until puffed and set. Let stand 2 minutes. Run table knife around edges of quiches to remove from cups.
Serving Size: 3 Mini Quiches
Number of Servings: 4
Recipe submitted by SparkPeople user BEHAPPY0201.
2.Bake 18 to 20 minutes or until puffed and set. Let stand 2 minutes. Run table knife around edges of quiches to remove from cups.
Serving Size: 3 Mini Quiches
Number of Servings: 4
Recipe submitted by SparkPeople user BEHAPPY0201.
Nutritional Info Amount Per Serving
- Calories: 188.1
- Total Fat: 7.3 g
- Cholesterol: 35.7 mg
- Sodium: 783.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.8 g
- Protein: 25.2 g
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