Italian Turkey Lasagna Rolls
- Number of Servings: 8
Ingredients
Directions
8 oz cooked extra lean ground white turkey, 97% fat free15 oz part skim milk ricotta cheese2 oz shredded 3 cheese Italian blend (parmesan, asiago & romano), divided use1-1/4 cups shredded low-moisture part-skim mozzarella cheese, divided use8 whole wheat blend pasta lasagna noodles (equals approximately 6 ounces of dry pasta)1-1/2 cups pasta sauce, divided use1 large egg1/2 tsp garlic powder1/2 tsp sea salt1/2 tsp freshly ground black pepper1/4 cup chopped fresh parsley
Preheat oven to 375 degrees F.
Cook the 8 lasagna noodles in salted boiling water, rinse and set aside.
Brown the ground turkey and set aside.
Mix following ingredients well: ricotta cheese, 1 cup mozzarella, 1 ounce 3 cheese Italian blend, egg, garlic powder, fresh parsley, sea salt, and black pepper and set aside.
Lay a large piece of plastic wrap on countertop.
Lay noodles flat atop plastic wrap, top each noodle with a layer of ricotta mixture and 1/4 cup browned turkey. Starting at one end, roll one noodle at a time.
Fill the bottom of a baking dish with 1/2 cup of the pasta sauce.
Lay rolls seam-side down, cover with remaining pasta sauce, and sprinkle with remaining mozzarella cheese and 3 cheese Italian blend.
Bake at 375 degrees F for 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user PAM1955.
Cook the 8 lasagna noodles in salted boiling water, rinse and set aside.
Brown the ground turkey and set aside.
Mix following ingredients well: ricotta cheese, 1 cup mozzarella, 1 ounce 3 cheese Italian blend, egg, garlic powder, fresh parsley, sea salt, and black pepper and set aside.
Lay a large piece of plastic wrap on countertop.
Lay noodles flat atop plastic wrap, top each noodle with a layer of ricotta mixture and 1/4 cup browned turkey. Starting at one end, roll one noodle at a time.
Fill the bottom of a baking dish with 1/2 cup of the pasta sauce.
Lay rolls seam-side down, cover with remaining pasta sauce, and sprinkle with remaining mozzarella cheese and 3 cheese Italian blend.
Bake at 375 degrees F for 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user PAM1955.
Nutritional Info Amount Per Serving
- Calories: 113.2
- Total Fat: 4.1 g
- Cholesterol: 53.4 mg
- Sodium: 313.3 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.3 g
- Protein: 11.0 g
Member Reviews
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CURVY_K
A single noodle calculates to approximately 70 calories using the calorie/ounce info on a popular wheat blend lasagna noodle product and the info given in this recipe. Did not calculate the rest of the ingredients but I am assuming that the SP recipe calculator was used.
Adding this to my cookbook! - 2/2/08