Fish and Chips with Tartar Sauce
- Number of Servings: 4
Ingredients
4 Fish fillets1Cup bread crumbs1/4 Cup FF Yogurt3 tbsp Light Mayo1 Cup Bread Crumbs, plain (not all of this is actually used)1 Medium Sweet Potato1/4 Cup Low Fat Buttermilk1 Tbsp Garlic Powder1 Tbsp Cider Vinegar1/4 Tbsp Olive oilSalt and pepper to taste.Red Pepper flakes (optional)
Pre-heat oven to 450
Cut the medium sweet potato into fry shaped wedges. I left the skin on.
Spread out on a cookie sheet, drizzle with olive oil. I very lightly salted them and added red pepper flakes.s
Put them into the oven.
Prepare fish.
In a flat dish pour in buttermilk.
In another flat dish mix bread crumbs and garlic powder, and if you're using salt and pepper add that too.
Dip fish in buttermilk, then the crumb mixture and place in a non-stick 9x13 pan or whatever will hold the fish.
Cook both for 15-20 minutes. The fish will not be crispy, but the flavor is very good.
While the fish and chips are cooking prepare the tartar sauce.
In a small bowl mix yogurt, mayo, and cider vinegar together
It doesn't taste exactly like tartar sauce, but it worked out pretty well.
Hope you enjoy..
Serving Size: 1 fillet, 1 cup chips
Number of Servings: 4
Recipe submitted by SparkPeople user REOSHANA.
Cut the medium sweet potato into fry shaped wedges. I left the skin on.
Spread out on a cookie sheet, drizzle with olive oil. I very lightly salted them and added red pepper flakes.s
Put them into the oven.
Prepare fish.
In a flat dish pour in buttermilk.
In another flat dish mix bread crumbs and garlic powder, and if you're using salt and pepper add that too.
Dip fish in buttermilk, then the crumb mixture and place in a non-stick 9x13 pan or whatever will hold the fish.
Cook both for 15-20 minutes. The fish will not be crispy, but the flavor is very good.
While the fish and chips are cooking prepare the tartar sauce.
In a small bowl mix yogurt, mayo, and cider vinegar together
It doesn't taste exactly like tartar sauce, but it worked out pretty well.
Hope you enjoy..
Serving Size: 1 fillet, 1 cup chips
Number of Servings: 4
Recipe submitted by SparkPeople user REOSHANA.
Nutritional Info Amount Per Serving
- Calories: 404.0
- Total Fat: 8.0 g
- Cholesterol: 80.5 mg
- Sodium: 428.8 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 2.4 g
- Protein: 50.4 g