Warming Fruit Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 large apple peeled and shredded1 cup of frozen or fresh blueberries4 dates chopped1/4 cup whole oats1 TBS chia seeds1 TBS flaxseed ground1 tsp of Chicory root (Just Like Sugar) or other sweetener2-3 tsp ground cinnamon
put all ingredients in a stainless steel or cast iron pot and bring to a simmer. Cook for 15 mins until apples and oats are tender but not a mushy pulp. Stir occasionally.
Serving Size: 2 servings of 3/4 cup to 1 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user HEISMYROCK2.
Serving Size: 2 servings of 3/4 cup to 1 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user HEISMYROCK2.
Nutritional Info Amount Per Serving
- Calories: 243.0
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.8 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 12.2 g
- Protein: 4.2 g
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