Tangy Asian Halibut And Peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups snow peas1 small sweet red pepper, thinly sliced1 ½ pounds halibut, cut in four 6oz pieces1 tsp soy sauce½ tsp grated ginger root½ tbsp crushed garlic1 tsp sugar½ cup pineapple juice½ tbsp sesame seeds¼ cup scallions, minced
Coat a large, non-stick skillet with cooking spray and place over medium heat.
Add snow peas and pepper; sauté until peas just start to turn brown, about 5 minutes.
Push vegetables to the side.
Add halibut in one layer; cook through without disturbing the fish, about 4 minutes.
Flip fish and cook a further 4 minutes.
Meanwhile, in a small bowl stir together soy sauce, ginger, garlic, sugar, pineapple juice and sesame seeds.
To serve, spoon ¼ of peas and peppers onto each of 4 dinner plates; top each with a halibut steak; sprinkle each with scallions and drizzle with sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add snow peas and pepper; sauté until peas just start to turn brown, about 5 minutes.
Push vegetables to the side.
Add halibut in one layer; cook through without disturbing the fish, about 4 minutes.
Flip fish and cook a further 4 minutes.
Meanwhile, in a small bowl stir together soy sauce, ginger, garlic, sugar, pineapple juice and sesame seeds.
To serve, spoon ¼ of peas and peppers onto each of 4 dinner plates; top each with a halibut steak; sprinkle each with scallions and drizzle with sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 386.0
- Total Fat: 6.2 g
- Cholesterol: 69.7 mg
- Sodium: 196.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 7.9 g
- Protein: 53.5 g
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