Tuscan Salmon with Rosemary Orzo
- Number of Servings: 3
Ingredients
6 ounces orzo 2 teaspoon olive oil 1 1/2 cups chopped onion, divided 1 tablespoon chopped fresh rosemary 4 salmon fillets (5 ounces each), skin on 1/4 cup plus 1 tablespoon chopped fresh basil 1/4 teaspoon salt 1/8 teaspoon black pepper 2 cloves garlic, chopped 1 pint grape tomatoes, halved 1/4 cup pitted kalamata olives, sliced 2 tablespoons chopped fresh parsley Read More https://www.epicurious.com/recipes/food/views/Tuscan-Salmon-with-Rosemary-Orzo-364531#ixzz1VIeX5GSz
Cook orzo as directed on package until al dente. Heat oil in a large nonstick skillet over medium heat. Cook 1/2 cup onion and rosemary until onion softens, 9 minutes. Combine with orzo in a bowl. Season salmon with 1 tablespoon basil, salt and pepper. Heat same skillet over medium-high heat. Cook salmon until golden, 5 minutes per side, flesh side down first; set aside. add garlic and remaining 1 cup onion to skillet; cook until soft, 2 minutes. Add tomatoes and olives; cook until tomatoes break up, 3 minutes. Remove skillet from heat; stir in parsley and remaining 1/4 cup basil. Season with salt and pepper. Serve fish over orzo; top with tomato mixture.
Read More https://www.epicurious.com/recipes/food/views/Tuscan-Salmon-with-Rosemary-Orzo-364531#ixzz1VIeaTBH9
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user RUNNINGLOW.
Read More https://www.epicurious.com/recipes/food/views/Tuscan-Salmon-with-Rosemary-Orzo-364531#ixzz1VIeaTBH9
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user RUNNINGLOW.
Nutritional Info Amount Per Serving
- Calories: 541.4
- Total Fat: 20.4 g
- Cholesterol: 100.6 mg
- Sodium: 617.9 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 3.1 g
- Protein: 41.2 g
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