Trout whole w/ almonds
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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
2 Trout whole (small-med.)6 Tb Almonds, slivered or sliced3 Tb canola oil1/4 Cup flour1 egg white + 1 Tb water1/2 cup almonds, slivered or sliced1 Tb butter, lite
Directions
Clean the whole trout under cold water and salt lightly. Mix egg white and 1 tb water in a small shallow bow, and in another shallow bowl add flour and lightly sprinkle in salt/pepper (optional). Dip trout in the egg mixture, then the flour mixture to lightly coat each fish. Heat the canola oil in a medium skillet to medium heat, and add the 2 trout. Cook on each side for about 3 minutes each. When the eye is opaque and the meat is easily flaked with a fork, remove the trout and keep warm. Add butter to skillet and add the slivered almonds, sauteing them over medium-high heat until lighlty browned. Add the juice from 1/4 lemon and remove from heat. Pour almond/lemon mixture on top of each trout and serve.

Serving Size: makes 2 large servings (a fish per person), or 4 small servings

Number of Servings: 1

Recipe submitted by SparkPeople user CLIVINGSTON2.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 467.9
  • Total Fat: 37.9 g
  • Cholesterol: 49.3 mg
  • Sodium: 130.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.3 g

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