Cauliflower Crusted Pizza!!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Cooked, Cauliflower, riced1 egg, i used a medium3/4 cup fat free Mozzarella cheese1 tsp Oregano2 tsp Parsley 1 tsp Garlic Powder1/4 cup Spaghetti sauce or Pizza sauce, I used spaghetti :P**Toppings**8oz or 2-4oz boneless, skinless Chicken Breast, sliced1/4 cup Mushrooms1/2 large onion or 1 small onion, sliced
Preheat oven to 450 degrees Fahrenheit.
Spray a cookie sheet with non-stick spray.
In a medium bowl, combine cauliflower, egg and mozzarella. Press
evenly on the pan. Sprinkle evenly with garlic powder, oregano and parsley.
Bake at 450 degrees for 12-15 minutes.
While the crust is cooking, cook up your toppings if needed. For this pizza I used chopped chicken breasts, mushrooms and 1/2 of a large onion and sauted til cooked and tender in cooking spray.
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
If you're entertaining you can cut into 4 slices or if you've good all week and need a nice feeling meal of comfort make it personal for under 550 calories!
Serving Size: Makes 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTAL9.
Spray a cookie sheet with non-stick spray.
In a medium bowl, combine cauliflower, egg and mozzarella. Press
evenly on the pan. Sprinkle evenly with garlic powder, oregano and parsley.
Bake at 450 degrees for 12-15 minutes.
While the crust is cooking, cook up your toppings if needed. For this pizza I used chopped chicken breasts, mushrooms and 1/2 of a large onion and sauted til cooked and tender in cooking spray.
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
If you're entertaining you can cut into 4 slices or if you've good all week and need a nice feeling meal of comfort make it personal for under 550 calories!
Serving Size: Makes 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTAL9.
Nutritional Info Amount Per Serving
- Calories: 135.0
- Total Fat: 1.6 g
- Cholesterol: 71.9 mg
- Sodium: 525.2 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.6 g
- Protein: 19.6 g
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