Pumpkin-Apple Quick Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
11/3 cups water 2/3 cup apple juice or apple cider 1/2 cup canned pumpkin 1/3 cup chopped and peeled apple1 1/4 cups quick-cooking rolled oats 1 tablespoon brown sugar 1 teaspoon cinnamon 1/4 teaspoon ground nutmeg Optional topping when done1/2 cup vanilla fat-free yogurt Ground cinnamon
1. In a medium saucepan combine the water, apple juice, pumpkin and apple. Bring to boiling. In a small bowl combine oats, brown sugar, (substitute which is used for baking may be used) the 1 teaspoon cinnamon and nutmeg; Stir into boiling water mixture, cook 1 minute stirring occassionally.
2. Divide oatmeal among four bowls. Top with a spoonful of yogurt and cinnamon.
Serving Size: 4 - 3/4 cup servings or One 3 3/4 cup serving
2. Divide oatmeal among four bowls. Top with a spoonful of yogurt and cinnamon.
Serving Size: 4 - 3/4 cup servings or One 3 3/4 cup serving
Nutritional Info Amount Per Serving
- Calories: 143.3
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.0 g
- Protein: 4.0 g
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