Baked Crab Rangoon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 can (6 oz) white crabmeat, drained, flaked4 oz Cream Cheese (1/3 less fat)1/4 cup sliced green onions1/4 cup Light Mayo12 won ton wrappers
Preheat oven to 350.
Mix crabmeat, cream cheese, onions and mayo.
Spray 12 medium muffin cups with cooking spray. Gently place 1 won ton wrapper in each cup allowing edges of wrappers to extend above sides of cups. Fill evenly with crabmeat mixture.
Bake 18 to 20 min. or until edges are golden brown and filling is heated through. Serve warm.
Number of Servings: 12
Recipe submitted by SparkPeople user CSHOLL24.
Mix crabmeat, cream cheese, onions and mayo.
Spray 12 medium muffin cups with cooking spray. Gently place 1 won ton wrapper in each cup allowing edges of wrappers to extend above sides of cups. Fill evenly with crabmeat mixture.
Bake 18 to 20 min. or until edges are golden brown and filling is heated through. Serve warm.
Number of Servings: 12
Recipe submitted by SparkPeople user CSHOLL24.
Nutritional Info Amount Per Serving
- Calories: 87.8
- Total Fat: 5.7 g
- Cholesterol: 25.8 mg
- Sodium: 198.9 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.2 g
- Protein: 3.6 g
Member Reviews
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SUMPTIN
I also got this recipe from Kraft foods & made it for our superbowl party. I add some "Old Bay" seasoning into the mixture for more flavor and instead of putting in muffin cups make little 'pizza roll' type pockets which keeps the edges of the wonton wrapper from burning. Entire family loves these! - 2/24/09
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SPORTHORSEGAL
Sorry my computer automated That I would not make it again and I wilI make this it was great for me:) My husband asked for more flavor so I added 1/2 tsp worcestershire sauce and 1/2 tsp soy sauce 1 clove of minced garlic and some onions-- So that is just a suggestion for those who want some flavor - 7/9/08
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HAZELDODSON
I really like this recipe & made it to bring to a party/bbq and it was hit hit, especially with the husbands. I pinched the tops together to make a little "x" with the edges of the won ton wrapper (like in restaurants) and then sprayed the tips with pam so they would turn a crispy golden color-yum! - 7/19/09
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CD12838843
I have tried this recipe before but didn't like it with mayo. I use fat-free cream cheese and add lots of green onions along with some soy sauce and garlic to taste. I use imitation crab meat and keep it in the freezer.. it's so easy to grab some and defrost. It is delicious and much healthier! - 12/30/12