Healthy Portobello Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 medium tomatoes4 large portobello mushrooms4 cloves of garlic1 tbs lemon juice1 leek1 medium onionfresh basil leaves (about 7, or you can use 1-2 tbs dried)parmigiano reggiano cheese (parmesan works also)fresh parsley (about 7 sprigs fresh, or 1-2 tbs dry)2 tbs olive oil pinch of salt
Heat up the olive oil in a non-stick frying pan.
Chop up the onion into small pieces, then add it to the pan and stir until it's slightly brown.
Dice up the tomatoes, garlic cloves, and leek, and add them to the pan with the onions. Saute until the ingredients are soft. Add a pinch of salt to the mixture and stir.
Add the lemon juice and stir.
Begin preheating the oven at 400 degrees.
Chiffon the basil leaves (chop them up) and add to the pan. Stir.
Spray olive oil on a baking sheet and place the portobello mushrooms on the sheet, bottom side up with stems removed.
Add the mixed ingredients form the sauce pan into each mushroom and top with the grated parmesan cheese. Place the baking sheet into the oven and bake for 12 minutes at 400 degrees.
Sprinkle the pizzas with the fresh (or dry) parsley.
Serving Size: makes 4 portobello pizzas
Chop up the onion into small pieces, then add it to the pan and stir until it's slightly brown.
Dice up the tomatoes, garlic cloves, and leek, and add them to the pan with the onions. Saute until the ingredients are soft. Add a pinch of salt to the mixture and stir.
Add the lemon juice and stir.
Begin preheating the oven at 400 degrees.
Chiffon the basil leaves (chop them up) and add to the pan. Stir.
Spray olive oil on a baking sheet and place the portobello mushrooms on the sheet, bottom side up with stems removed.
Add the mixed ingredients form the sauce pan into each mushroom and top with the grated parmesan cheese. Place the baking sheet into the oven and bake for 12 minutes at 400 degrees.
Sprinkle the pizzas with the fresh (or dry) parsley.
Serving Size: makes 4 portobello pizzas
Nutritional Info Amount Per Serving
- Calories: 256.5
- Total Fat: 15.0 g
- Cholesterol: 19.8 mg
- Sodium: 527.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.9 g
- Protein: 14.9 g
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