Oatmeal Blubeberry Applesauce Muffins
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 1/4 cups whole wheat flour1 1/4 cups oats1 tsp. baking powder1/2 tsp. baking soda1/4 tsp. salt1/2 tsp. cinnamon1 cup unsweetened applesauce1/2 cup low-fat buttermilk1/2 cup firmly packed brown sugar2 Tbsp. canola oil1 large egg, lightly beaten3/4 cup blueberries, fresh or frozen
Oatmeal Blueberry Applesauce Muffins
Yield: 12-14 muffins
Ingredients:
1 1/4 cups whole wheat flour
1 1/4 cups oats
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/2 tsp. cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat buttermilk
1/2 cup firmly packed brown sugar
2 Tbsp. canola oil
1 large egg, lightly beaten
3/4 cup blueberries, fresh or frozen
Directions:
Preheat the oven to 375 degrees F. Line a muffin pan with paper liners.
In a large mixing bowl, combine the flour, oats, baking powder, baking soda, salt and cinnamon. In another bowl combine the applesauce, buttermilk, brown sugar, oil and egg. Make a well in the dry ingredients and add in the applesauce mixture. Stir together just until all dry ingredients are incorporated. Gently fold in the blueberries with a rubber spatula.
Divide the batter evenly between the prepared muffin cups until 2/3 full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Serving Size: 12-14 muffins
Number of Servings: 14
Recipe submitted by SparkPeople user LEXRAP.
Yield: 12-14 muffins
Ingredients:
1 1/4 cups whole wheat flour
1 1/4 cups oats
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/2 tsp. cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat buttermilk
1/2 cup firmly packed brown sugar
2 Tbsp. canola oil
1 large egg, lightly beaten
3/4 cup blueberries, fresh or frozen
Directions:
Preheat the oven to 375 degrees F. Line a muffin pan with paper liners.
In a large mixing bowl, combine the flour, oats, baking powder, baking soda, salt and cinnamon. In another bowl combine the applesauce, buttermilk, brown sugar, oil and egg. Make a well in the dry ingredients and add in the applesauce mixture. Stir together just until all dry ingredients are incorporated. Gently fold in the blueberries with a rubber spatula.
Divide the batter evenly between the prepared muffin cups until 2/3 full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Serving Size: 12-14 muffins
Number of Servings: 14
Recipe submitted by SparkPeople user LEXRAP.
Nutritional Info Amount Per Serving
- Calories: 128.8
- Total Fat: 3.2 g
- Cholesterol: 13.6 mg
- Sodium: 139.8 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 2.5 g
- Protein: 3.1 g
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