Fruit Smootie

Name: Fruit Smootie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup of pineapple with juice; 1 banana frozen; 1/2 tsp ground ginger; 1/2 tsp ground cinnamon; 1/2 tsp nutmeg; 1/2 tsp vanilla extract; 2 tablespoons honey

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup of pineapple with juice1 banana frozen 1/2 tsp ground ginger1/2 tsp ground cinnamon1/2 tsp nutmeg 1/2 tsp vanilla extract 2 tablespoons honey

Directions

Blend all the ingredients into a blender and enjoy!

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKLE5512.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 197.5
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 3.5 mg
Total Carbs: 50.8 g
Dietary Fiber: 1.9 g
Protein: 1.0 g

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