Strawberry Protein Shake

Name: Strawberry Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Protein powder (15 grams of protein) 1 scoop; activia - any fruit flavor 4 oz.; baby spinach leaves fresh .25 cup; Ground flax meal - 1 tbsp; 1 serving of frozen fruit - I used1 cup of strawberries; almond milk - 1/2 cup of Almond Breeze

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Protein powder (15 grams of protein) 1 scoopactivia - any fruit flavor 4 oz.baby spinach leaves fresh .25 cupGround flax meal - 1 tbsp1 serving of frozen fruit - I used1 cup of strawberriesalmond milk - 1/2 cup of Almond Breeze

Directions

Put all ingredients into the blender and puree until smooth. Flavor of yogurt is optional and so is the fruit.

Serving Size:�makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user IAMHIGHLYFAVORD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 363.1
Total Fat: 6.4 g
Cholesterol: 5.0 mg
Sodium: 175.3 mg
Total Carbs: 57.4 g
Dietary Fiber: 7.3 g
Protein: 23.2 g

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