Fresh Fruit smoothie

Name: Fresh Fruit smoothie Recipe
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Yield: 2
Ingredients: *4 stawberries; *1 ripe bananna; *3 grapes seedless or non seedless; *Milk any kind 2cup; *1 large scoop of vanilla icream; *5 icubes

Minutes to Prepare: 4
Minutes to Cook: 2

Number of Servings: 2

Ingredients

*4 stawberries*1 ripe bananna*3 grapes seedless or non seedless*Milk any kind 2cup*1 large scoop of vanilla icream*5 icubes

Directions

slice up all the fruits and place it in the blender. Pour two cups of milk into the blender onto the fruits. Then You place one large scoop of vanilla ice cream on top. You lastly put the five ice cubes to give the smotthie a chill. If you dont have Ice cream you can put a bit of sugar. Blend on high for about 2-4 minutes and your drink is complete.

Serving Size: 2-3 cups

Number of Servings: 2

Recipe submitted by SparkPeople user KAYKAYHEYHEY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 151.2
Total Fat: 3.7 g
Cholesterol: 17.7 mg
Sodium: 150.9 mg
Total Carbs: 20.5 g
Dietary Fiber: 0.6 g
Protein: 9.5 g

More Recipes Like This

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

Member Reviews