Jamie Eason's Carrot Cake Protein Bars

Name: Jamie Eason''s Carrot Cake Protein Bars Recipe
Yield: 16
Ingredients: 1 cup oat flour; 2 scoops vanilla protein powder; 1 tsp baking powder; 1 tsp all spice; 2 tsp cinnamon; 4 egg whites; 2 jars (4 ounces each) carrots baby food; 3/4 Cup Splenda or other sweetener of choice; 4 oz water

Number of Servings: 16

Ingredients

1 cup oat flour2 scoops vanilla protein powder1 tsp baking powder1 tsp all spice2 tsp cinnamon4 egg whites2 jars (4 ounces each) carrots baby food3/4 Cup Splenda or other sweetener of choice4 oz water

Directions

Preheat oven to 350. Spray a 9x13 glass pyrex dish with unflavoured cooking spray. Combine last 4 ingredients and mix well. Combine first 5 ingredients and mix. Stir wet mix into dry and mix until just combined. Pour evenly in prepared dish and bake for 20 minutes (maybe longer depending on oven). Cut 4 lines by 4 lines to make 16 squares. 2 squares equals 1 serving.

Serving Size: 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user CAITLIN_L.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 57.8
Total Fat: 1.0 g
Cholesterol: 3.8 mg
Sodium: 107.5 mg
Total Carbs: 8.3 g
Dietary Fiber: 1.4 g
Protein: 5.3 g

More Recipes Like This

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews