Southern Whiting

Name: Southern Whiting Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 6
Ingredients: 2 pounds Whiting Fillets; 2 Tablespoons Lemon Juice; 1/2 C. Grated Parmesan Cheese; 1/4 C. butter; 3 TBSP Mayonnaise; 3 TBSP Chopped Green Onions; 1/4 tsp Salt; 1 TSP red hot pepper sauce

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 6

Ingredients

2 pounds Whiting Fillets2 Tablespoons Lemon Juice1/2 C. Grated Parmesan Cheese1/4 C. butter3 TBSP Mayonnaise3 TBSP Chopped Green Onions1/4 tsp Salt1 TSP red hot pepper sauce

Directions

Place fillets on foil in broiling pan and brush with lemon juice. Combine remaining ingredients in a separate bowl. Broil fish for 5-6 minutes. Top with sauce and return to broiler for an additional 2 minutes or until light brown. Serve.

Number of Servings: 6

Recipe submitted by SparkPeople user CARRIEOKIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 148.9
Total Fat: 12.9 g
Cholesterol: 41.8 mg
Sodium: 628.4 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.1 g
Protein: 7.0 g

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