Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
5 eggs2 slices of parma ham2oz or 50g of low fat feta cheese3/4 cup purple sproating broccoli1/2 a large red pepper3 spring onionsseasoning and herbs to tastechange the veg to tasteor change the parma ham for smoked salmonor just make veggie ones
preheat oven to 180 degrees C
Finely chop all the veggies
slice or rip the parma ham into little strips
lightly grease a muffin tray
whisk the eggs up
crumble in the feta
add parma ham, and finely chopped veggies
add seasoning and herbs
pour into 9 sections of the muffin tray
bake in the over at 180 degrees C for about 15 mins
they are done when the egg is cooked and the top is slightly golden
Serving Size: makes 9 small frittata
Number of Servings: 9
Recipe submitted by SparkPeople user PURPLE_ANGEL.
Finely chop all the veggies
slice or rip the parma ham into little strips
lightly grease a muffin tray
whisk the eggs up
crumble in the feta
add parma ham, and finely chopped veggies
add seasoning and herbs
pour into 9 sections of the muffin tray
bake in the over at 180 degrees C for about 15 mins
they are done when the egg is cooked and the top is slightly golden
Serving Size: makes 9 small frittata
Number of Servings: 9
Recipe submitted by SparkPeople user PURPLE_ANGEL.
Nutritional Info Amount Per Serving
- Calories: 66.5
- Total Fat: 4.1 g
- Cholesterol: 105.0 mg
- Sodium: 129.7 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.6 g
- Protein: 6.1 g
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