all in one breakfast

Name: all in one breakfast Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 large egg; 1 oz Turkey Ham diced; Baked Tater Tots (5) pieces; Cheddar Cheese 1 oz shredded

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 large egg1 oz Turkey Ham,dicedBaked Tater Tots (5) pieces, Cheddar Cheese, 1 oz, shredded

Directions

fry up the ham with cooking spray. scramble up the egg with the ham. add the tater tots, brake them up and mix everything up together and then top with cheese

Serving Size: makes 1 3oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user 04MSKNAPP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 405.7
Total Fat: 25.5 g
Cholesterol: 285.3 mg
Sodium: 1,238.5 mg
Total Carbs: 22.8 g
Dietary Fiber: 1.1 g
Protein: 25.8 g

More Recipes Like This

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

Member Reviews