Parmesan crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 pound tilapia2.5 tbsp light Miracle Whip1 tsp dijon mustard1 tsp worcestershire sauce1 oz parmesan cheese1 tbsp minced onion
1. Preheat oven to 350 degrees, and spray a shallow baking dish with nonstick cooking spray. Place the fish in the dish.
2. In a small bowl, combine the mayonnaise, mustard, Worcestershire, and onion. Spread evenly over the fillets.
3. Then sprinkle the fillets with the Parmesan. Bake uncovered for 30 minutes, or until crispy.
NOTE: this can also be used with chicken breast....however I like the tilapia the best
Number of Servings: 3
Recipe submitted by SparkPeople user JMACH0021.
2. In a small bowl, combine the mayonnaise, mustard, Worcestershire, and onion. Spread evenly over the fillets.
3. Then sprinkle the fillets with the Parmesan. Bake uncovered for 30 minutes, or until crispy.
NOTE: this can also be used with chicken breast....however I like the tilapia the best
Number of Servings: 3
Recipe submitted by SparkPeople user JMACH0021.
Nutritional Info Amount Per Serving
- Calories: 203.4
- Total Fat: 7.6 g
- Cholesterol: 10.9 mg
- Sodium: 346.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.0 g
- Protein: 31.5 g
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