Egg White Omlet

Name: Egg White Omlet Recipe
Yield: 1
Ingredients: 2-Egg Whites; 1-Whole Egg; 1-Slice Cheddar Cheese; .5cup-Tomato

Number of Servings: 1

Ingredients

2-Egg Whites1-Whole Egg1-Slice Cheddar Cheese.5cup-Tomato

Directions

Whisk egg whites and egg until combined. Add all other ingredients, pour in hot pan, and scramble.

Makes 1 - 1.5 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user TATERBUG1734.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 241.7
Total Fat: 14.7 g
Cholesterol: 242.3 mg
Sodium: 247.2 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.0 g
Protein: 20.1 g

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