Make Juice Not War Green Drink

Name: Make Juice Not War Green Drink Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 2 large cucumbers (peeled if not organic); A big fistful of kale and romaine (or spinach chard etc); 4-5 stalks celery; 1-2 big broccoli stems (adds sweetness); 1-2 pears or green apples (optional); 1 fresh ginger root

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 large cucumbers (peeled if not organic)A big fistful of kale and romaine (or spinach, chard etc)4-5 stalks celery1-2 big broccoli stems (adds sweetness)1-2 pears or green apples (optional)1" fresh ginger root

Directions

Wash all veggies and fruit thoroughly. Juice all items in a masticating or twin gear juicer. Should yield at least two 16-oz drinks.

Serving Size:�Makes 2-16oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHYLYCLEVER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 176.1
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 177.8 mg
Total Carbs: 37.9 g
Dietary Fiber: 12.9 g
Protein: 9.2 g

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