Mackerel cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1-15 oz can mackerel, 1/2 cup chopped onion 1 Egg 1/2 cup old fashioned rolled oats 3 tsp Worcestershire Sauce, 1/8 cup nonfat milk,
Drain mackerel, add rest of ingredients and mix well. Form into patties and cook on a lightly oiled hot griddle.
Number of Servings: 7
Recipe submitted by SparkPeople user LHLADY517.
Number of Servings: 7
Recipe submitted by SparkPeople user LHLADY517.
Nutritional Info Amount Per Serving
- Calories: 134.0
- Total Fat: 4.4 g
- Cholesterol: 119.5 mg
- Sodium: 258.0 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.8 g
- Protein: 16.2 g