Chicken & Vegetable Linguini Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 0z Dried Linguine Noodles1 lb cubed chicken breast (skinless)1 cup Red Bell Pepper1 10 oz package of frozen broccoli1 medium onion1 clove garlic1 tbsp Vinegar1 tsp Brown sugar1/4 cup Kikkoman lite Soy sauce1/4 cup grated carrots
Cook Linguine Noodles in boiling water until tender.
While Linguine is boiling add chicken in a saute pan with garlic, soy sauce, vinegar and brown sugar. Cook for 5 minutes add onion, broccoli, bell pepper. Cook 7 minutes.
Drain Linguine, toss chicken mixture with Linguine and serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRIMUPTISHA.
While Linguine is boiling add chicken in a saute pan with garlic, soy sauce, vinegar and brown sugar. Cook for 5 minutes add onion, broccoli, bell pepper. Cook 7 minutes.
Drain Linguine, toss chicken mixture with Linguine and serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRIMUPTISHA.
Nutritional Info Amount Per Serving
- Calories: 294.4
- Total Fat: 1.7 g
- Cholesterol: 10.3 mg
- Sodium: 607.1 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 6.4 g
- Protein: 15.5 g
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