Grilled Tuna with Cheese and Tomatoe on Wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
canned tuna in water2 slices of wheat bread1slice of munster cheese1 slice of a red, ripe tomatoe.1tbsp of mayoNutrition Facts: Calories 270.1 Total Fat 10.8 g Saturated Fat 5.9 g Polyunsaturated Fat 0.8 g Monounsaturated Fat 3.4 g Cholesterol 35.7 mg Sodium 540.2 mg Potassium 238.8 mg Total Carbohydrate 24.6 g Dietary Fiber 2.6 g Sugars 3.1 g Protein 18.6 g Vitamin A 7.9 % Vitamin B-12 21.1 % Vitamin B-6 8.5 % Vitamin C 2.5 % Vitamin D 0.0 % Vitamin E 3.0 % Calcium 26.0 % Copper 7.0 % Folate 11.4 % Iron 12.6 % Magnesium 10.0 % Manganese 26.7 % Niacin 28.7 % Pantothenic Acid 2.9 % Phosphorus 25.7 % Riboflavin 14.4 % Selenium 60.6 % Thiamin 12.6 % Zinc 10.3 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
step 1: get out a bowl and use a can opener to open up a can of tuna in water. drain the water out of the tuna and measure about 1oz of tuna and poor into bowl
step two: get about 1tbsp of mayo use a spoon to mix it in with the tuna.
step 3: get out a cutting board and a knife and cut one slice of of a red tomatoe- save the rest for another time, dont be wasteful.
step 4: get out a pan and put it on the stove. turn heat to medium/high. place two slices of wheat bread on top with a slice of munster cheese on one of them. when cheese is melted turn off the stove.
step 5: put the tuna on top of the slice of bread with cheese.
step 6: put the tomatoe slice on the tuna
step 7: put the other slice of bread on top and wal-ah...your sandwich is done
step 8: cut sandwich in half and eat up!
Number of Servings: 1
Recipe submitted by SparkPeople user SIERRA,INFINITY.
step two: get about 1tbsp of mayo use a spoon to mix it in with the tuna.
step 3: get out a cutting board and a knife and cut one slice of of a red tomatoe- save the rest for another time, dont be wasteful.
step 4: get out a pan and put it on the stove. turn heat to medium/high. place two slices of wheat bread on top with a slice of munster cheese on one of them. when cheese is melted turn off the stove.
step 5: put the tuna on top of the slice of bread with cheese.
step 6: put the tomatoe slice on the tuna
step 7: put the other slice of bread on top and wal-ah...your sandwich is done
step 8: cut sandwich in half and eat up!
Number of Servings: 1
Recipe submitted by SparkPeople user SIERRA,INFINITY.
Nutritional Info Amount Per Serving
- Calories: 327.4
- Total Fat: 15.7 g
- Cholesterol: 39.5 mg
- Sodium: 644.7 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.6 g
- Protein: 18.7 g