Hearty Vegetable Soup
- Number of Servings: 8
Ingredients
2 32-oz cartons vegetable broth1 bunch baby carrots2-4 large Yukon gold potatoes1 bunch spinach1-1/2 cups leeks, chopped2 cloves garlic, minced1/4 cup finely chopped onion1 cup fresh green beans or cabbage1 bay leaf1/4 tsp oregano (1/2 tsp if fresh)1/4 tsp thyme (1/2 tsp if fresh)salt and pepper to taste
Dice veggies into uniform pieces. Saute garlic, leeks and onions until soft. In large stockpot, bring broth to a boil, slowly add vegetables (except spinach) and spices and sauteed onion mixture. Return to boil, then reduce heat and simmer until veggies are tender (20-25 minutes). Add spinach and simmer until wilted, another 5 minutes. Adjust seasonings.
Number of Servings: 8
Recipe submitted by SparkPeople user D.MCCLURE.
Number of Servings: 8
Recipe submitted by SparkPeople user D.MCCLURE.
Nutritional Info Amount Per Serving
- Calories: 101.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,223.7 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 3.9 g
- Protein: 3.4 g
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