Pork Chops and Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 - can of V8 Low Sodium4 - Pork Chops (appr. 3 oz each)1 - can 98% fat free mushroom soup4 - servings of instant brown riceAdditional seasoning as desired
- place chops in a ziplock bag and cover with V8 Juice and additional seasoning. Place in fridge for at least 30 minutes or overnight.
- Combine cooked rice and one can of soup in a pyrex casserole dish.
- brown pork chops in a skillet over medium heat
- place chops over rice mixture and bake in a 350 degree oven until done.
Serve with a green salad and additional veggies as desired.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FAT_BEGONE.
- Combine cooked rice and one can of soup in a pyrex casserole dish.
- brown pork chops in a skillet over medium heat
- place chops over rice mixture and bake in a 350 degree oven until done.
Serve with a green salad and additional veggies as desired.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FAT_BEGONE.
Nutritional Info Amount Per Serving
- Calories: 365.8
- Total Fat: 6.7 g
- Cholesterol: 67.2 mg
- Sodium: 571.8 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 3.4 g
- Protein: 29.3 g
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