Low Fat Country Style Steak with Gravy and Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb 93/7 ground beef6 tbsp bread crumbs1 3/4 cup beef broth, divided2 cups sliced onion3 tbsp all purpose flour1 tsp black pepper
In a large bowl combine meat, pepper, 1/4 cup beef broth, and bread crumbs. Mix well with hands to combine. Using a 1/3 measuing cup as a guide to form 6 patties. Place patties in a large skillet sprayed with non-stick cooking spray and brown on both sides. Layer onions evenly over patties. In a covered jar combine remainder of beef broth and flour, shake well. Pour over patties and onions Lower heat and cover and simmer about 20-25 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ELIZABETHYORK13.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ELIZABETHYORK13.
Nutritional Info Amount Per Serving
- Calories: 272.2
- Total Fat: 13.4 g
- Cholesterol: 52.2 mg
- Sodium: 342.4 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 1.3 g
- Protein: 18.4 g
Member Reviews