Easy Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2T honey2t olive oil1/2 t cinnamonpinch of salt1 c old fashioned oat meal2T sunflower seeds or nuts2T dried fruit (optional)
Put honey, oil and sinnamon in a nonstick frying pan, add oatmeal, sunflower seeds and fruit (if you wish)
Cook lightly until browned a little or to taste. Good with yogurt. 2T per serving, makes 1 1/2 cups w/o fruit.
Serving Size: Makes 6 - 2T servings
Number of Servings: 6
Recipe submitted by SparkPeople user IYMAMOM.
Cook lightly until browned a little or to taste. Good with yogurt. 2T per serving, makes 1 1/2 cups w/o fruit.
Serving Size: Makes 6 - 2T servings
Number of Servings: 6
Recipe submitted by SparkPeople user IYMAMOM.
Nutritional Info Amount Per Serving
- Calories: 100.7
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.7 g
- Protein: 2.2 g
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