Swai fillets hot & spicy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Swai fish fillets Passport, 8 oz Lemon juice Goya, 6 tsp Water, tap, 0.5 fl oz Hot Pepper Sauce, 4 tsp Olive oil Spanish Coloso, 0.25 oz Ginger, ground, 1 tsp Salt, 0.25 tsp Parsley, dried, 0.5 tbsp
Wash fish, pat dry & put in glass baking dish. Mix together all the ingredients & pour over fish, turning fish once. Refrigerate for at least 1 hour. Bake at 400 degree oven for 15 minutes.
Serving Size: 2 servings 4 oz each
Number of Servings: 2
Recipe submitted by SparkPeople user PATSTTHOMAS.
Serving Size: 2 servings 4 oz each
Number of Servings: 2
Recipe submitted by SparkPeople user PATSTTHOMAS.
Nutritional Info Amount Per Serving
- Calories: 116.8
- Total Fat: 6.2 g
- Cholesterol: 30.5 mg
- Sodium: 864.1 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.2 g
- Protein: 16.5 g
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