Crustless High Protein Low Carb Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup carmalized onions1 cup 1% cottage cheese6 large eggs4 oz shredded cheddar cheesePepper and Nutmeg5-6 slices cooked and crumbled bacon
Cook and crumble bacon put it int he bottom of a pie plate.
If you don't have any carmelized onions you'll need to make some....cook over low heat until browned but not burnt. (Or start the night before with 3 onions sliced in the crockpot set on high. by morning they should be perfect!)
In a bowl combine eggs and cheeses along with pepper and dash of nutmeg. Fold in the onions. Pour over top of the bacon.
Bake in a 350deg oven for 45-60min or until the top is firm when poked with the back of a spoon.
Serving Size: Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user FROMLALALAND.
If you don't have any carmelized onions you'll need to make some....cook over low heat until browned but not burnt. (Or start the night before with 3 onions sliced in the crockpot set on high. by morning they should be perfect!)
In a bowl combine eggs and cheeses along with pepper and dash of nutmeg. Fold in the onions. Pour over top of the bacon.
Bake in a 350deg oven for 45-60min or until the top is firm when poked with the back of a spoon.
Serving Size: Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user FROMLALALAND.
Nutritional Info Amount Per Serving
- Calories: 160.4
- Total Fat: 10.7 g
- Cholesterol: 158.1 mg
- Sodium: 320.3 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.2 g
- Protein: 13.2 g
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