Sugar Free Soy Pumpkin Spice Latte

Name: Sugar Free Soy Pumpkin Spice Latte Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: 1 1/4 cups lite soymilk (this has a small amount of sugar you can also use skim milk or unsweetened soy milk); 1 tsp. vanilla extract; 3 pkts Splenda no calorie sweetner (or 1 tbs. sweetner of your choice); 1/4 tsp. pumpkin pie spice; 1 tbs. canned pumpkin; 1.5 oz espresso or strong brewed coffee

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 1/4 cups lite soymilk (this has a small amount of sugar, you can also use skim milk or unsweetened soy milk)1 tsp. vanilla extract3 pkts Splenda no calorie sweetner (or 1 tbs. sweetner of your choice)1/4 tsp. pumpkin pie spice1 tbs. canned pumpkin1.5 oz espresso or strong brewed coffee

Directions

Add soymilk, vanilla, Splenda, spice and pumpkin to a small saucepan. Heat slowly over very low heat, and whisk (this makes the foam). Add espresso and serve hot.

Serving Size: 1 12oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user PONYCYNDI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 128.9
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 116.1 mg
Total Carbs: 23.7 g
Dietary Fiber: 3.3 g
Protein: 5.2 g

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