Bay Scallop Gratin
- Number of Servings: 4
Ingredients
3 stalks celery, chopped1 cup mushrooms,sliced1 red pepper. chopped1 small onion, chopped2 Tbsp I Can't Believe It's Not Butter, Light1/2 cup flour1/4 tsp salt1/4 tsp pepper2 cups Milk 1%1 pound scallopsTOPPING1/4 cup bread crumbs, dry1 tsp onion powder,1 tsp parsley, dried3 cloves garlic2 tbsp parmesan
1. In a large skillet, saute the celery, mushrooms, pepper and onion in butter substitute until tender. Stir in the flour, salt and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
2. Reduce heat; add scallops. Cook, stirring occasionally, for 3-4 minutes or until scallops are firm and opaque.
3. Divide mixture among four 10 oz. ramekins or custard cups. In a small bowl, combine topping ingredients; sprinkle over scallop mixture. Bake, uncovered, at 350 F. for 15-20 minutes or until bubbly.
Alternative to step 3: make duchesse potatoes and pipe them around the edge of the dish similar to Coquilles St. Jacques.
Coquille St. Jacques traditional recipe (serves 6):
1. herbs used to poach the scallops are similar, however, half the liquid is wine and then reduced.
2. the sauce is enriched with 2 eggs.
Number of Servings: 4
Recipe submitted by SparkPeople user COUZCAT.
2. Reduce heat; add scallops. Cook, stirring occasionally, for 3-4 minutes or until scallops are firm and opaque.
3. Divide mixture among four 10 oz. ramekins or custard cups. In a small bowl, combine topping ingredients; sprinkle over scallop mixture. Bake, uncovered, at 350 F. for 15-20 minutes or until bubbly.
Alternative to step 3: make duchesse potatoes and pipe them around the edge of the dish similar to Coquilles St. Jacques.
Coquille St. Jacques traditional recipe (serves 6):
1. herbs used to poach the scallops are similar, however, half the liquid is wine and then reduced.
2. the sauce is enriched with 2 eggs.
Number of Servings: 4
Recipe submitted by SparkPeople user COUZCAT.
Nutritional Info Amount Per Serving
- Calories: 303.9
- Total Fat: 6.0 g
- Cholesterol: 45.5 mg
- Sodium: 549.5 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 2.5 g
- Protein: 28.2 g
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