Lisa's Protein Shake (Low Carb/High Protein)

Name: Lisa''s Protein Shake (Low Carb/High Protein) Recipe
Yield: 1
Ingredients: 1 scoop (33g) Pure Protein Vanilla Creme Whey Protein; 8 oz Almond Breeze Unsweetened Vanilla Almond Milk; 5-7 Ice Cubes; 1 tsp Vanilla Extract (optional)

(1)

Number of Servings: 1

Ingredients

1 scoop (33g) Pure Protein Vanilla Creme Whey Protein8 oz Almond Breeze Unsweetened Vanilla Almond Milk5-7 Ice Cubes1 tsp Vanilla Extract (optional)

Directions

In a blender add 8 oz of unsweetened vanilla almond milk, 1 scoop of vanilla creme whey protein and 5-7 ice cubes. Blend on High until ice is pureed. Can also add vanilla extract for more vanilla flavor (+12 cal)

Serving Size: Makes 1 Serving approx 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user LISAM67.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 170.0
Total Fat: 4.5 g
Cholesterol: 30.0 mg
Sodium: 240.0 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.0 g
Protein: 24.0 g

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Member Reviews

MSBOOTCAMP
I would add frozen fruit or something. My protein shake rec. has flaxseed oil & liquid aminos. Thanks! - 3/11/12